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how much could i loose in 9 weeks?

losc2522

Full Member
S: 20st5lb C: 14st8lb G: 10st0lb Loss: 5st11lb(28.42%)
#2
Hi Hun

I think you could definitely lose a stone, even more i would say. But why not aim for a stone and then anything more is a bonus! xx
 

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#3
Well 1 pound a week is a steady weight loss, so thats 9 pounds and if you are 100% on the plan and eating lots of free foods and exercise, then a few weeks you may lose the extra to lose 1 stone.
 
G: 10st7lb
#5
I'm sure you can do it!!

I'm in a similar situation, I'd like to loose 16lbs in 11 weeks - it's less than 1.5lbs per week...

We can do it...:winner:
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#8
You can do it, lots of speed and superspeed foods, drink lots of fluids and stay 100% then it's do-able. If you aimed for 2lbs a week, that's 18lbs!

If you lose a little less one week, don't be disheartened; carry on and you never know, you might have a really big loss the next!

Good luck!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#10
I would say, aim for the 9lbs and any more is a bonus! Im a 1lb plodder and happy for that to happen.
I have found that in the past if I set myself a goal and I dont reach it Im really upset and think whats the point?
 

Mel20

Full Member
S: 14st7lb C: 13st1lb G: 11st5lb BMI: 27.8 Loss: 1st6lb(9.85%)
#11
If you stick to it, you can eeeeasily lose a stone in 9 weeks, maybe more! I lost a stone in 7 weeks!
Good lucck xxx
 


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