Yep, 450 in total.
Exercise is fine - after about 2 weeks but it is best to listen to your body and not do too much. I find I have lots of energy and do a lot of walking when I can. (Often round the shops!!! Lol!)
I have 9 stone to lose and have managed over 8 since April. I love LT and have found it easy to stick to coz it is black and white - nothing else is allowed and that worked for me! I'm not saying I haven't been tempted to eat but I just tell myself it will make the whole process harder and longer if I do! Also, why pay £36 a week and cheat? I have to be careful with money and can't afford to waste it.
Good luck with your journey. A VLCD would be the quickest way to shift weight but it isn't the easiest, you need to be determined and that makes it easier to bear.
x