How much exercise do you do?

[Ela ine]

I have 30DS! Going to look for those posts, thanks x

 

[axagem]

I have started to do The Couch to 5k running programe. You follow the programe 3 times at week, slowing starting from walking and jogging for 20 minutes. It lasts a total of 3 weeks. Here is the link, if you are interested Cool Running | C25K: Couch to 5K

Also I do exercise DVD's a couple of days a week.