How much fat free yogurt?

[Miss_c1985]

Can you actually have?

Thank you x

 

[Zoesastar]

Can you actually have?

Thank you x

Depends which stage you're in,

Unlimited amounts during Attack but limited to a combined litre of dairy during Cruise.

 

[Miss_c1985]

Whoops forgot to add I'm in attack started today

 

[Elisheba]

Good for you!
I'm always happy to see new people doing Dukan diet !

The answer as you know is "as much as you want" ... (but you want to keep it less than 1 kg of dairy a day


But you don't have to worry about limiting your dairy in attack..

 

[Miss_c1985]

Fab thank you xxx