How much in how long?

[DebbieMiller1981]

88lbs lost in just under 9 months xxx

 

[Mummoth]

Wow Debbie you look amazing! Well done

Karen (Kazlet): have you got a food diary so someone can check it? Even if you've been 100%, all sorts of things can have a factor, like star week, fluid retention among others. Fingers crossed for a good loss next week x

 

[Claireybella]

19 pounds since 4th January, slow but steady!

 

[kazlet]

Jan

Thanks for replying. No I havent kept a food diary, suppose I should really. What is start week?

karen

 

[MadameLaMinx]

Star week, otherwise known as "Time of The Month".

 

[DebbieMiller1981]

Yeah I still do a food diary everyday so I can really keep on top of what I am having. I stopped for a while and actually ended up hitting a plateaux as I got too laid back about my syns and ended up accidentally having too many far too often. I use the online one on the SW website as it's so easy to use and doesn't take me any time at all. It saves it too so I can look back at what I have previouly had. x

 

[*honey]

2st 4lbs ( 32lbs) in 16 weeks

 

[LouiseD]

4 stone 11 lb in 10 months, the last 3lb took about another few months to come off, the last stubborn few!!
Kept it all off since last Oct