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how much water to add to the shake

#2
Hi pumpkin.. The bag says "at least 450ml (15 fluid ounces or about 3/4 pint) of cold water"

Hope this helps x x
 
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#6
I only use 200mls now! In the beginning I used more but now I enjoy them more a little thicker. I don't think it matters so long as you drink enough water during the day.
 
#8
300ml including my coffee if i'm making a vanilla latte. about 400 for soup.
 


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