How much water..

Discussion in 'Cambridge Diet 100% Posts!' started by waterford, 5 March 2009 Social URL.

  1. waterford

    waterford Full Member

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    I am confused between Litres and pints as to how much water we should be drinking each day.
     
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  3. Twingo31

    Twingo31 Full Member

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    I've been told i should go for 3.5 - 4 litres water which is 6 - 7 pints

    Piece of cake for me as I drink a fair old whack of water anyway. Still need to wee a lot though as i am drinking more than usual.
     
  4. waterford

    waterford Full Member

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    Thank you.
     
  5. YummyMummy04

    YummyMummy04 Silver Member

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    I thought it was 4 - 6 pints a day. I dont do litres!
     
  6. Twingo31

    Twingo31 Full Member

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    Its only because i'm doing 1/2 - 1 ltr more a day than the minimum recommended.
     
  7. KD

    KD Gone fishing

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    The minimum is 4 pints (2.25L). Add an extra 1/2pt for tetras and bars. Also probably need a little more if you have porridge.

    Don't believe the drink to shrink theory as it's a myth, but if you are thirsty, or just fancy drinking more, go ahead. Space it out throughout the day though :)
     
  8. saraian24

    saraian24 Gold Member

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    I have the min 4 pints a day and i have porridge but i am SS+ so i can drink tea as well.
     
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