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How much water..

I've been told i should go for 3.5 - 4 litres water which is 6 - 7 pints

Piece of cake for me as I drink a fair old whack of water anyway. Still need to wee a lot though as i am drinking more than usual.
Its only because i'm doing 1/2 - 1 ltr more a day than the minimum recommended.


Gone fishing
The minimum is 4 pints (2.25L). Add an extra 1/2pt for tetras and bars. Also probably need a little more if you have porridge.

Don't believe the drink to shrink theory as it's a myth, but if you are thirsty, or just fancy drinking more, go ahead. Space it out throughout the day though :)

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