How much water..

[waterford]

I am confused between Litres and pints as to how much water we should be drinking each day.

 

[Twingo31]

I've been told i should go for 3.5 - 4 litres water which is 6 - 7 pints

Piece of cake for me as I drink a fair old whack of water anyway. Still need to wee a lot though as i am drinking more than usual.

 

[waterford]

Thank you.

 

[YummyMummy04]

I thought it was 4 - 6 pints a day. I dont do litres!

 

[Twingo31]

Its only because i'm doing 1/2 - 1 ltr more a day than the minimum recommended.

 

[KD]

The minimum is 4 pints (2.25L). Add an extra 1/2pt for tetras and bars. Also probably need a little more if you have porridge.

Don't believe the drink to shrink theory as it's a myth, but if you are thirsty, or just fancy drinking more, go ahead. Space it out throughout the day though

 

[saraian24]

I have the min 4 pints a day and i have porridge but i am SS+ so i can drink tea as well.