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How much weight

i was doing so well. I lost a stone in 4 weeks then I had 6 days off and the scales showed a 7lb gain!!!! Ive just had 4 days back to the diet and walking lots and i'm back to where i was today (end of days 4)..

Its so difficult to get back into it once you let it go... but if i can get back on track in 4 days you can too!!

Drink as much water as you can!!!

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