gingerluci
Member
Hi All,
I've been a slimming world member before and managed to re-gain all the weight I lost, but now i'm back in class and hoping to loose that again and more.
But one thing I'm really struggling with is getting back into the strictness of it.
I never do food diaries, I don't really know how many syns I have a day (I do a rough count in my head), I never weigh my HE (I rarely use them so doesn't seem too much of a problem).....
I guess that's stemmed by weeks in the past where I did manage to lose weight when I didn't strictly count, so it's hard to do it when you know you don't have to...
What does everyone else do? Do you religiously know how many syns you've had AND stick to them?
I'm pondering whether this may be a major hinderance to my weight loss :sigh:
I've been a slimming world member before and managed to re-gain all the weight I lost, but now i'm back in class and hoping to loose that again and more.
But one thing I'm really struggling with is getting back into the strictness of it.
I never do food diaries, I don't really know how many syns I have a day (I do a rough count in my head), I never weigh my HE (I rarely use them so doesn't seem too much of a problem).....
I guess that's stemmed by weeks in the past where I did manage to lose weight when I didn't strictly count, so it's hard to do it when you know you don't have to...
What does everyone else do? Do you religiously know how many syns you've had AND stick to them?
I'm pondering whether this may be a major hinderance to my weight loss :sigh: