tigger147
Member
Hi All
I am currently on day three (really struggling today!!) but am determined to do it!
However, my hubby has a function that we have to attend next weekend, and I am doing TS, any ideas how to deal with this? Alcohol isnt a problem, am quite happy to be designated driver, however, how do I deal with the food - its a formal sit down meal, so will have to eat something! Do I have my three sachets first, and eat only a little, or how much damage can I do in one night? If I am back on track the following morning, will I still get back into Ketosis? Do want to enjoy my night (dont have them often) but dont want to do too much damage!
Thanks
I am currently on day three (really struggling today!!) but am determined to do it!
However, my hubby has a function that we have to attend next weekend, and I am doing TS, any ideas how to deal with this? Alcohol isnt a problem, am quite happy to be designated driver, however, how do I deal with the food - its a formal sit down meal, so will have to eat something! Do I have my three sachets first, and eat only a little, or how much damage can I do in one night? If I am back on track the following morning, will I still get back into Ketosis? Do want to enjoy my night (dont have them often) but dont want to do too much damage!
Thanks