There are many diets that support the idea of losing weight quickly, but they are usually unhealthy and ineffective, as health professionals agreed that the rate of loss is about (0.45-0.91) kg of weight within a week, for this reason, I went online and did some research, found and summarized the best tips for losing weight quickly, which are as follows :
- Reducing calories without overeating,
- Eating food only at mealtime, do not skip breakfast because when you skip it prevents you from obtaining essential nutrients and increases the need to eat more snacks throughout the day.
- Drinking water a lot, and not consuming beverages that contain calories,
- Getting enough hours of sleep every night,
- Exercise as it encourages the body to burn extra calories.