Davey1984
Full Member
Hi All,
I am new to SW and starting tomorrow (changing from WW).
I have the Food Directory but can not afford to go to a meeting at the moment, please can you tell me is there a way of working out how many syn values are in a food or drink which isnt listed in the Food Directory. I know that there is a calculator online but I really can not afford to pay for a membership.
Please help xxxx
I am new to SW and starting tomorrow (changing from WW).
I have the Food Directory but can not afford to go to a meeting at the moment, please can you tell me is there a way of working out how many syn values are in a food or drink which isnt listed in the Food Directory. I know that there is a calculator online but I really can not afford to pay for a membership.
Please help xxxx