husks
- Thread starter cora xxx
- Start date
Russiandoll
Carpe diem
They're called Psyllium Husks and you can get them from most Health Food Shops (make sure they're pure husks with nothing added though). Here's a good link to where you can get them and a bit of info about them.
Psyllium Husks Digestive Fibre - 300g tub
There are instructions for thickening your shakes or making porrige / thick soup with them on the forum somewhere but if you have trouble finding them, give me a shout
Psyllium Husks Digestive Fibre - 300g tub
There are instructions for thickening your shakes or making porrige / thick soup with them on the forum somewhere but if you have trouble finding them, give me a shout
Mrs Pink
Banned
They're called Psyllium Husks and you can get them from most Health Food Shops (make sure they're pure husks with nothing added though). Here's a good link to where you can get them and a bit of info about them.
Psyllium Husks Digestive Fibre - 300g tub
There are instructions for thickening your shakes or making porrige / thick soup with them on the forum somewhere but if you have trouble finding them, give me a shout
RD I am going to start calling you "THE PORRIDGE MESSIAH"!!!
Do you have shares in the company? lololol
Russiandoll
Carpe diem
I'd prefer the porrige messiah than the guru of poo (my former title). As for shares .... I WISH!!!!
just read your posts, made me chuckle.
Blonde Logic
Yes. You can.
Our LLC said tonight we should not cook them, should just drink down in a glass of water as they shouuld get in our system ahead of food.
Its so confusing, as every LLC seems to say something different! lol
Its so confusing, as every LLC seems to say something different! lol
Nigeepoo
Banned
My ears are burning. Did someone just mention poo?
Russiandoll
Carpe diem
Our secret is out Nige!! Now everyone will talk!
As for 'cooking' PH ... adding them to a shake isn't really cooking them. Whether they're in water ahead of a shake or in the shake themselves, it doesn't really make a lot of difference - everything is churned up inside us anyway and our digestive systems sort out the different constituents before digesting them (or not in the case of PH).
I tried PH 'as prescribed' in water at the very start of the diet ... omg it was like pond slime! It's porrige or thick shakes for me every time or not at all!
Now everyone will talk!As for 'cooking' PH ... adding them to a shake isn't really cooking them. Whether they're in water ahead of a shake or in the shake themselves, it doesn't really make a lot of difference - everything is churned up inside us anyway and our digestive systems sort out the different constituents before digesting them (or not in the case of PH).
I tried PH 'as prescribed' in water at the very start of the diet ... omg it was like pond slime! It's porrige or thick shakes for me every time or not at all!
![Kellie=]](/data/avatars/m/5/5295.jpg?1447101021){kind=avatar}
Blonde Logic
Yes. You can.
Ahh, good point RD - I like the sound of that better, the shakes....I tried it in water too, you've got to chuk it back pretyy fast or it is dreadful!!!!
