I feel like im not doing it right..


Full Member

I feel like im not following the plan properly and i certainly dont feel like im losing...I feel quite bloated, even though I havent really been eating alot of carbs

did anyone else feel like this in their first week


I stupidly left my lunch at home and Im having a green day, have no access to microwave, only hot water

any ideas??

thank you!! :D
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Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Hiya, i dont remember feeling like that in my first week, but its prob just your bodys way of adjusting to the diet, I dunno, someone more scientific will be able to answer you properly! and as a non green dayer I cant really help, can you nip to a cafe or stall thing for a jacket spud, or not? what bout going and buying one of those mug shots Ive heard people talk about? sorry, not much help x


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
the bloated feeling will prob go away. I felt bloated but i lost weight. Sometimes when it is my * week i feel really bloated too. My consultant says that people who do green initially feel bloated then it goes away, also when i eat cereal bars i get really bloated. Why don't you give a red day a go and see how you get on.


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
yea jacket spuds are a good idea, otherwise low faat chicken super noodles do a pot version if you can get your hands on them or mug shots. if all else fails buy some fruit and munch your way through that


Full Member
i got the supernoodles in the end
yummm xx