I have a list, can somebody help :D

[Yasmine]

Okie dokie

I would like to know the syns values of:

• Quorn products such as burgers, sausages and fillets
• Weight Watchers Fruit Layerd Fromage Frais
• English Muffin
• Activia Single Pots
• Wholemeal Bagel Tesco Brand
• Nutella Chocolate Spread
• Flapjacks

 

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[jayne3110]

Burgers, 4/6 pack, frozen, 50g each 0.5 all plans
Weight Watchers Fruit Layerd Fromage Frais between 0.5 and1.5 depending on flavour
Bakery items, Muffin, white/wholemeal, 75g average 8 on all
Activia Single Pots as long as fat free they are free
Nutella Chocolate Spread level tablespoon 4 on all plans
Can't find one for flapjacks
If you tell me which quorn products you want the values of I can look but there are too many to list them all

 

[jayne3110]

Found these
Good for You, Fruit Flapjacks, 5 pack, 33g each 6 on all plans
Sainsburys Mini Flapjacks, 18 pack, 16g each 3.5 on all plans
tescos Value, Flapjacks, 8 pack, 45g each 10 on all plans

 

[Yasmine]

Cheers Jayne, that helps a lot! with the quorn products I'm talking about the plain ones like burgers, sausages and quorn chicken fillets.