I have a list, can somebody help :D

Discussion in 'Syn Values' started by Yasmine, 23 December 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Okie dokie

    I would like to know the syns values of:


    • Quorn products such as burgers, sausages and fillets
    • Weight Watchers Fruit Layerd Fromage Frais
    • English Muffin
    • Activia Single Pots
    • Wholemeal Bagel Tesco Brand
    • Nutella Chocolate Spread
    • Flapjacks
     
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  3. jayne3110

    jayne3110 Gold Member

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    Burgers, 4/6 pack, frozen, 50g each 0.5 all plans
    Weight Watchers Fruit Layerd Fromage Frais between 0.5 and1.5 depending on flavour
    Bakery items, Muffin, white/wholemeal, 75g average 8 on all
    Activia Single Pots as long as fat free they are free
    Nutella Chocolate Spread level tablespoon 4 on all plans
    Can't find one for flapjacks
    If you tell me which quorn products you want the values of I can look but there are too many to list them all
     
    Last edited: 23 December 2009
  4. jayne3110

    jayne3110 Gold Member

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    Found these
    Good for You, Fruit Flapjacks, 5 pack, 33g each 6 on all plans
    Sainsburys Mini Flapjacks, 18 pack, 16g each 3.5 on all plans
    tescos Value, Flapjacks, 8 pack, 45g each 10 on all plans
     
  5. Yasmine

    Yasmine One last chance

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    Cheers Jayne, that helps a lot! with the quorn products I'm talking about the plain ones like burgers, sausages and quorn chicken fillets.
     
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