I have just wolfed down a Bakewell tart scan bran cake, only to double check the ingredients and realise that I used almond extract instead of essence! This product doesn't seem to feature in anything official. Kcals aren't listed on the bottle and the Internet forums seem to say lots of different things!! Potentially I have eaten 10 syns, which means the chunky kit kat I've had my eye on is out the window!!!