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I want to be thin and be confident again!

#1
Hi

I have been overweight for several years it started due to some major family problems and have tried numerous diets weight watchers included. I just seem to have no will power but I don't know why I really want to be thin again but I continually eat when i'm bored, happy, depressed in fact anytime!!!!!!

I am hoping that with the help of this site I can stick to it for once. I am 5ft 2ins and weigh 13 stone 7lbs. Would ideally like to be about 4 stone, it just seems impossible.

Could someone explain to me about the new diet that doesn't involve points? Cheers x
 
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#5
Hi and welcome. The Core food list can be found here My Long and Bumpy Journey | A new me in 2007

You can eat freely from the foods on the list, but only at mealtimes (i.e. three meals a day). Stop when you are comfortably full but not stuffed.

Outside of those meals you can eat fruit and any 0 point foods. You also have 21 optional 'treat' points per week that you can use however you like.

Good luck and let us know how you get on.

Karen x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
hello and good luck with the healthy eating plan. when i did ww before i did do the core plan and found that it worked well. This time, however, i am going to try the points plan and lots of exercise
 
#8
Thanks

Hi and thanks for all your comments, I am going to try and do it on my own first because I dread to think what I really weigh,my guess is around 13st 7lbs.

I will try it for a couple of weeks and see how I get on then join my local group on a Monday. x
 
#9
I think it's good to go to meetings personally, I mean, I think I could do it by myself but I'd rather go to meetings.
And being heavy isn't a reason not to go, you know, they were all overweight themselves once ;)

Good luck! I'm doing Core and I love it, don't think I could go back to points now (especially since I'd only get 18 :p) and the foods on Core fill you up from one meal to the next so I never really feel the need to snack anyway.
And you get your 21 points a week to use however you like :)

x
 
S: 20st8lb C: 19st13lb G: 13st0lb BMI: 38.9 Loss: 0st9lb(3.13%)
#10
Hi and thanks for all your comments, I am going to try and do it on my own first because I dread to think what I really weigh,my guess is around 13st 7lbs.

I will try it for a couple of weeks and see how I get on then join my local group on a Monday. x

Good luck! And welcome to Minimins xx
 


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