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I want to loose a stone in 4weeks!


Full Member
It really depends on your current weight, unless you are currently obese, I would imagine it would be difficult to lose that weight healthily in a month.
The problem with taking it off so quickly is that it will go back on that quickly.. are you comfortable with that? Half a stone would be a more manageable goal. This is assuming that you're not obese.
Good luck! how's it going?
Well I have lost 2st 7pnd in the last 4 months but wanted another stone before my holiday. I think I'll try 10pounds as this is only 2.5pnd per week. More realistic :)