I need the syns for greggs iced finger please! Thanks :)
Chiana Full Member 3 October 2011 #2 Iced bun/finger 28g=5 syns, 40g standard=6.5 syns, 70g large=12 syns.
Chiana Full Member 3 October 2011 #3 Didn't realise it was greggs, so don't know if it is any different.
P PatchworkPuss Gold Member 3 October 2011 #4 Greggs have the nutritional info of their products on their website - you can use 1 syn for every 20 calories
Greggs have the nutritional info of their products on their website - you can use 1 syn for every 20 calories
beckyblue Silver Member 3 October 2011 #5 It isn't on the website! Dying to eat it, but won't if I can't work out syns! Lol
beckyblue Silver Member 3 October 2011 #6 Gave it to oh! Had a twirl instead as I know the exact syns of them! Hehe
