• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

tesco stir fry sauce in a packet

S: 12st11lb C: 10st10lb G: 8st7lb Loss: 2st1lb(16.2%)
I want to make a stir fry using this sauce it is the tesco chinese stir fry sauce which has in it soy sauce, garlic and ginger. I know that all these are free on the diet, however I cannot find it in the tesco food directory as being synned or free? when I look at the ingrediants I am confused it has things like cornflour and brown sugar in so it seems it won't be free. It is 175g and it says per serving it contains; 2.5g fat, 55calories, 4.7g sugar, if this helps at all?
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
This is the only one I could find

Tesco Chinese Stir Fry Sauce, chilled 150g sachet

Original 4½ Syns
Green 4½ Syns

ps please post syn queries in the syn queries thread, the mods will move those posted here!

Similar threads