tesco stir fry sauce in a packet

Discussion in 'Slimming World' started by ddrgirl4eva, 22 July 2009 Social URL.

  1. ddrgirl4eva

    ddrgirl4eva Full Member

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    I want to make a stir fry using this sauce it is the tesco chinese stir fry sauce which has in it soy sauce, garlic and ginger. I know that all these are free on the diet, however I cannot find it in the tesco food directory as being synned or free? when I look at the ingrediants I am confused it has things like cornflour and brown sugar in so it seems it won't be free. It is 175g and it says per serving it contains; 2.5g fat, 55calories, 4.7g sugar, if this helps at all?
     
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  3. jaylou

    jaylou Gold Member

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    This is the only one I could find

    Tesco Chinese Stir Fry Sauce, chilled 150g sachet

    [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns


    ps please post syn queries in the syn queries thread, the mods will move those posted here!
     
  4. ddrgirl4eva

    ddrgirl4eva Full Member

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    ok thanks! I will do, I am still a bit of a newbie lol!!
     
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