Iceland fat free yoghurt

Discussion in 'Syn Values' started by ronniejacobs, 6 August 2010 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    Am rather confused

    have tried to use the syn calculator online and it comes up as 4.5 syns - really for a fat free yog any ideas anyone

    pack size 120g
    cals 94
    protein 5
    carbs 18.1
    fat 0.1

    ta
     
  2. Avatar

    MiniMins.com Matched Content

  3. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

    Hope this helps :)
     
  4. Crumble

    Crumble One day at a time

    Posts:
    910
    Likes Received:
    10
    Start Weight:
    23st3.5lb
    Current Weight:
    23st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

    Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...