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Iceland fat free yoghurt

It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

Hope this helps :)


One day at a time
Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?

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