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Iceland fat free yoghurt

Discussion in 'Syn Values' started by ronniejacobs, 6 August 2010 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    Am rather confused

    have tried to use the syn calculator online and it comes up as 4.5 syns - really for a fat free yog any ideas anyone

    pack size 120g
    cals 94
    protein 5
    carbs 18.1
    fat 0.1

    ta
     
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  3. Carthago delenda est

    Carthago delenda est Silver Member

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    It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

    Hope this helps :)
     
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    Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

    Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?
     
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