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Iceland fat free yoghurt

S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

Hope this helps :)


One day at a time
S: 21st13lb C: 21st11lb G: 11st0lb BMI: 54 Loss: 0st2lb(0.65%)
Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?

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