• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Iceland fat free yoghurt

#2
It may be fat free, but it might have lots of sugar in it (carbs = 18.1.) This is where the syns come from.

Hope this helps :)
 

Crumble

One day at a time
#3
Ronnie - I've just run it through the syns online cal and its coming up at 1.5 syns per pot.

Did you make sure to use the freefoods drop down and select eggs/dairy before keying in your nutritional info?
 


Similar threads