Sainsburys rice

[strawberryshortcake]

I there...anyone with access to the online syn calculator that can help me?

I bought the sainsbury's microwavable steam bags mediterranean rice twinpack. The plan was to check the syns at home in the food directory but, shock horror, it's not listed!!!

Nutritional info per 100g - per 190g bag
Kcal 114 - 217
Fat 1.3 - 2.4
Carbs 23 - 43.7
Fibre 1.2 - 2.3
Protein 2.4 - 4.6

Free ingredient on ee is cooked rice (64%)

Thank you!!!

 

[lilili]

I there...anyone with access to the online syn calculator that can help me?

I bought the sainsbury's microwavable steam bags mediterranean rice twinpack. The plan was to check the syns at home in the food directory but, shock horror, it's not listed!!!

Nutritional info per 100g - per 190g bag
Kcal 114 - 217
Fat 1.3 - 2.4
Carbs 23 - 43.7
Fibre 1.2 - 2.3
Protein 2.4 - 4.6

Free ingredient on ee is cooked rice (64%)

Thank you!!!

they are 1 syn each on green/ee and 10.5 on red

 

[strawberryshortcake]

Fab, thank you sooo much!!!

 

[lilili]

You're welcome