ICELAND FROZEN INDIAN MEALS

[Jogrey34]

HI, could anyone give me a list of Iceland frozen indian meals , I have a few left over in freezer and am unsure of syns in them, am sure I've seen a pic on one of the sites but cannot find it now.
Thanks

 

[Jogrey34]

Thank you so much, it won't let me scroll to side as am on phone but will sort it out , thanks again

 

[Jogrey34]

Lol I just turned my phone to the side and could see them X

 

[Jogrey34]

Actually they aren't arrrghhh

 

[Jogrey34]

It still only show up to the portion size x

 

[Jogrey34]

Do u think it is because I'm on an iPhone ? X

 

[Jogrey34]

It may be easier to tell you what I have lol
Chicken bhuna
Chicken madras
Chicken jafreizi
Chicken tikka masala
All 375g

 

[xamybopx]

Chicken bhuna. - 6 syns

Chicken madras - 10 syns

Chicken jafreizi - 7 syns

Chicken tikka masala - 15 syns

Xx



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[Jogrey34]

Thank youuuuuu sorry for messing you about xx

 

[Jogrey34]

Is this on all days, I didn't ask earlier ? X

 

[xamybopx]

Yeah the new books don't have red and green in anymore so there is just one syn value. X


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[Jogrey34]

Thank you x