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iceland tomato chunks

Discussion in 'Syn Values' started by toffeelady, 16 September 2009 Social URL.

  1. toffeelady

    toffeelady Member

    hi everybody can anyone tell me the syn value for iceland chicken tomato chunks
    energy 138 kcal
    protein 19.8g
    carbs 6.8g
    fat 3.5g
    200g box any help much:family2: appreciated
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  3. Circes

    Circes Strutting her stuff

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    Hi, the online listing is for 300g so it would be 3 syns on red for 200g.

    Iceland Tomato Chicken Chunks, frozen 300g pack

    [​IMG] Original 4½ Syns [​IMG] Green 20½ Syns
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