iceland tomato chunks

Discussion in 'Syn Values' started by toffeelady, 16 September 2009 Social URL.

  1. toffeelady

    toffeelady Member

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    hi everybody can anyone tell me the syn value for iceland chicken tomato chunks
    energy 138 kcal
    protein 19.8g
    carbs 6.8g
    fat 3.5g
    200g box any help much:family2: appreciated
     
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  3. Circes

    Circes Strutting her stuff

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    Hi, the online listing is for 300g so it would be 3 syns on red for 200g.

    Iceland Tomato Chicken Chunks, frozen 300g pack

    [​IMG] Original 4½ Syns [​IMG] Green 20½ Syns
     
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