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icelands syn values please

#1
Im off to my first group session this morning dreading what the scales will say but looking forward to my weight loss journey. i have 4 children, 5 if you count the OH lol. we have to shop to a tight budget due to our financial situation at the mo. sometimes i find it so much easier to shop at icelands. does anyone know of anything they sell thats free or low in syns???? I love the southern fried chicken strips (bit like kfc) if anyone knows how many syns they are that will be great :)
i know things like chicken breast and other plain meats are free but if anyone knows any other cheap low syn alternatives i would be very grateful for your ideas
thanks ever so much
 
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lurverick

Now to maintain.....
#2
the bags of fish (smoke haddock,cod ) etc are good value from there if shopping on a budget and most fish is speed or superspeed.
they also do roast beef in gravy thats free and mini chicken fillets in gravy that are free.
 
#3
like you i'm also feeling the pinch with money being tight so i'll be keeping an eye on this thread and i love iceland :D
 
#7
Iceland Southern Fried Chicken Dippers, 30 pack, frozen 18g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 1½ Syns
Green 2 Syns
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