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ideas for quark

There's several threads on this if you do a search. I use it with sweetner and have it on fresh fruit salad or mix it with a couple of eggs and use it like a white/cheese sauce, add 42 g of low fat grated cheese on top.


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S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
If you look in the post your food pics section, I made the mini quiches with the quark and they came out lovely!

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