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If you refeed for a week can you drink alcohol??

#1

Bindi

Silver Member
#2
Yes you can drink after wk of refeed just make sure you are out of ketosis first. Im starting day4 refeed today and am still in ketosis. Try and stick with spirits and soda water/diet drinks
 
#3
do you, hand on heart really have to? Your so close to goal that your pushing yourself further into summer on LT!
But if you do becareful and just pace yourself xxxx
 

nictastic

Says it as it is!!!
#4
I am with gazza i am afriad....do you really have to ...you are sooo close hun...not long left and then you can enjoy urself without any guilt and you will be super slim too and will be brimming with confidence ...xxxxx
 
#5
Yep, I know, so confused about what to do, I hardly even drink at all normally, but these friends, you know the type, weekend revolve around the pub and sitting in with a couple of bottles of wine. Both skinny malinks too!!!
 

nictastic

Says it as it is!!!
#6
Awww hunni....its your choice babe.. i amsure its hard..i am just trying to avoid those types of situations completely until i am off LT xx Good luck
 
#7
Think I will leave it, not prepared to come off just yet, not worth it I think!!! They can all just get plastered and I will be Designated Driver...again!!!! God help them when I am finished!!!!!
 

nictastic

Says it as it is!!!
#8
yeah.... you go girl...i reckon you made the right choice xxxx you will still have a fab time
 
#9
Honestly I was a 10 pint a night man, literally every night (as you can see lol) if I can bin it for as long as I have then you can.
ps I still go out a couple of nights a week and drink water, although I think I go for the compliments more lol xx
 
#10
And I 'd say you are getting loads...mmm...looking very hot Garry!!!
 
#11
Well ya know, lol xx
 

jennyc

Silver Member
#12
Yes you can drink after wk of refeed just make sure you are out of ketosis first. Im starting day4 refeed today and am still in ketosis. Try and stick with spirits and soda water/diet drinks
hi hon,i seem to be answering you on every page lol,anyway my chemist told me stay away from spirits beer,cider and fizzy drinks but maybe because im gong back on lt after my hols and they know ill freik out if i gain weight haha.anyway he told me to drink wine diluted with water so ill have one or 2 glasses with dinner,but binging is not on my agenda anymore.i dont wanna reverse wat iv done.iv a long way to go xjx
 
#13
i did and it was totally fine couldnt get drunk thou!!
 

Bindi

Silver Member
#14
hi hon,i seem to be answering you on every page lol,anyway my chemist told me stay away from spirits beer,cider and fizzy drinks but maybe because im gong back on lt after my hols and they know ill freik out if i gain weight haha.anyway he told me to drink wine diluted with water so ill have one or 2 glasses with dinner,but binging is not on my agenda anymore.i dont wanna reverse wat iv done.iv a long way to go xjx
Jenny
We seem to have conflicting chemists here, mine told me to stick with spirits and soda/diet drinks. Im doing maintenance after hol cos I have another few social events coming up and cant commit to tfr til after then. Are you going back on tfr post hols?
 

jennyc

Silver Member
#15
Jenny
We seem to have conflicting chemists here, mine told me to stick with spirits and soda/diet drinks. Im doing maintenance after hol cos I have another few social events coming up and cant commit to tfr til after then. Are you going back on tfr post hols?
yeah straight back on lookin forward to it how sad is that lol.
ill miss losin the weight for the next 2 weeks but dont mind as long as i dont gain.that would not be fun....i have a hen the weekend im back so after that ill be back on track,and my social life will be on hold til i reach my target or at least til august anyway...
 

TracyJ

Gold Member
#16
Even after a weeks refeed hun i would be really careful, you may remember what happened to me and that was after 2 weeks! Its a shock to the body xx
 

Bindi

Silver Member
#18
Lol I have a good bit of fat to spare too. Plan on drinking vodka and soda water but will be pouring them myself so might not even put vodka in most of them, no one will know any different eh wink wink. Im a beer drinker so not bothered drinking the vodka. I will be very careful on hols, thx for the advice TJ
 

jennyc

Silver Member
#19
Lol I have a good bit of fat to spare too. Plan on drinking vodka and soda water but will be pouring them myself so might not even put vodka in most of them, no one will know any different eh wink wink. Im a beer drinker so not bothered drinking the vodka. I will be very careful on hols, thx for the advice TJ
lol good woman,youl be wellied on 2 anyway ya wont need anymore lol
 


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