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Ikea meatballs

Lexie_dog

UNLEASHING THE BEAST!
#3
using syn calc with pork as free food based on values above for 6 meatballs

10 Syns per package/portion on Extra Easy
10½ Syns per package/portion on Green
10 Syns per package/portion on Original
 
#4
using syn calc with pork as free food based on values above for 6 meatballs

10 Syns per package/portion on Extra Easy
10½ Syns per package/portion on Green
10 Syns per package/portion on Original
How can you work that out if we dont know how much they weigh? :confused:

Ive wondered this for a while as if those value were for, say, 50g it woukd be pretty bad, but it it was for a kilo or something it would be pretty good no? Or is there something Im missing about calculating portions? I thought we need per 100g or portion size?
 
#6
Pork meatballs with a spicy pepper dipping sauce


Give these a try they are sooooo nice ....

Free on Red and EE

Ingredients
For the meatballs
1 onion, finely chopped
2 cloves garlic, finely chopped
400 g lean pork mince or Joes Pork Sausage Meat
1 egg
2 tsp fresh thyme leaves
1/2 tsp smoked paprika
Frylight

For the sauce
1 onion, finely chopped
2 cloves garlic, finely chopped
Frylight
425 g jar roasted red peppers, chopped
227 g can tomatoes
1/2 tsp smoked paprika
Pinch of dried crushed chillies
Freshly ground black pepper

Method:
Mix together all the meatball ingredients. Take tablespoon measurements of the mixture and roll into ball shapes - you should make around 14. Keep in the fridge for 1 hour before cooking.
Meanwhile, make the sauce. Sauté the onion and garlic Frylight for 5 minutes or until softened. Add the peppers, tomatoes and spices, and simmer gently for 20 minutes. Whizz in a blender to a chunky paste, then season to taste.
Grill the meatballs turning regularly until browned all over and cooked through. Serve on a platter with the sauce in a dipping bowl.

Enjoy :)
 
#7
Thank you guys! I also couldn't work out the syn value per meatball.... Maybe I should write to Ikea and tell them that we all want to know nutrition info per ball! :) Thanks for the recipe too - I'll defo give that one a go! Xxx
 


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