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im going for a meal...??????

That would be ok, although I would possibly have boiled potatoes as some restaurants inject their baked potatoes with butter so they are nice and moist inside, some do it with meat too. They tend to be places like Harvester though, chain restaurants. Also a lot of places have their menus online, you you can look now and plan now and you wont get all flustered and upset about making your choices :)
The tabs also stay in your system for up to 48 hours, so really not taking one at this meal will not make any difference to any possible side effects that you might get. If it was me, I'd make the best choices I could, take my tablet and enjoy myself.
ahh thanku hun, i will take the tablet then and carry on as normal, i will def see if they will serve wit boiled potatoes which im sure they will and then its jus the steak jus on the offchance is steak normally ok and within the rules??
Also is there any sauces i can have as i dnt like dry food i normally go 4 peppercorn but im guessing thats a big no noo pfftt.
lol x
How did it go?

I normally don't worry too much when I go out as I'm not out that often

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