:gen147:I'm not sure why I'm feeling like this coz i was so determined last week. I have eaten a piece of toast this morning and felt so bad. I'm really worried ot thats it will have a huge effect on my first weigh in on Friday. But more than that I'm doubting my determination now and am so disappointed in myself. Is this normal? If it is how do i turn it round and get positive again. Sorry for being such a bore but I have no one to talk to about this.