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Indi Grand

Discussion in 'Syn Values' started by Jinxter, 23 June 2014 Social URL.

  1. Jinxter

    Jinxter New Member

    Hi all I found this Tandoori curry cooking sauce and wondered if anyone could work out syn values?
    0.9 fat
    0.2 of which saturates
    7.6 Carbs
    3.6 Sugar
    2.0 protein
    1.2 Salt
    0.8 Fibre
    per 100gand there is 375 g per pack.
    Thanx in anticipation.
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  3. Possumpaws

    Possumpaws Member

    Hi you can use 20 cal per syn :) I work this out to be 9 syns for the whole pack :)
  4. Possumpaws

    Possumpaws Member

    Or 2.5 per 100g

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