Indi Grand

Discussion in 'Syn Values' started by Jinxter, 23 June 2014.

  1. Jinxter

    Jinxter New Member

    Hi all I found this Tandoori curry cooking sauce and wondered if anyone could work out syn values?
    0.9 fat
    0.2 of which saturates
    7.6 Carbs
    3.6 Sugar
    2.0 protein
    1.2 Salt
    0.8 Fibre
    per 100gand there is 375 g per pack.
    Thanx in anticipation.
  2. Possumpaws

    Possumpaws Active Member

    Hi you can use 20 cal per syn :) I work this out to be 9 syns for the whole pack :)
  3. Possumpaws

    Possumpaws Active Member

    Or 2.5 per 100g

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.