Is free food really free???

[samepaterson]

As i write out my daily food plan on here i often think 'have i had too much food???'. Anyone else feel.like that? X

 

[lass321]

If you lose weight you are doing fine. If you don't it might be worth checking you are not having too much 'free' food. I have to limit some of the free foods as otherwise I would gain. Most people do lose though. Eat the correct proportion of superfree and free and stop when you start feeling full and you should lose. Good luck