HexB Is houmous a HExB, and if so how do you know? :)

[MrsHarris84]

Hey guys,

I have been informed that reduced fat houmous is a healthy extra B. Can anyone confirm for definite, and if so how do you know? This is not in my book at all ...

Thanks in advance xx

 

[Torn_Tranquility]

Not that I've heard of! I just checked on syns online, it comes up as 1.5 syns for a tablespoon of reduced fat hummus. Hope that helps x

 

[MrsHarris84]

Not that I've heard of! I just checked on syns online, it comes up as 1.5 syns for a tablespoon of reduced fat hummus. Hope that helps x

Thank you for checking hun

 

[Torn_Tranquility]

No worries - better to know!

 

[Sexyshell135]

Carnt you make the stuff with chickpeas? Then it's free

 

[Torn_Tranquility]

Shell's right - I make it with chickpeas, roast garlic, blended with a bit of cottage cheese or quark and lemon juice. Can also add beetroot, red peppers... anything you want really!

 

[lotte's_getting_healthy]

I add in raw garlic, paprika and cayenne pepper for a little spicy kick

 

[MrsHarris84]

I tried one syn free recipe and it was vile. Maybe I'll give another a go though Thanks ladies xx