1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra Easy Is it ok to count syns as half if you share a meal?

Discussion in 'Slimming World' started by debtin, 23 May 2011 Social URL.

  1. debtin

    debtin Gold Member

    hello, its maybe a silly question but i just ate half of a chinese - half beef curry with half fried rice with some prawn crackers - does anyone know the syn? please
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Try doing a search in the eating out section and you will find the syn values you are looking for. And yes you would only count half the syns - you only syn what you eat not what other people eat :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page