Extra Easy Is it ok to count syns as half if you share a meal?

Discussion in 'Slimming World' started by debtin, 23 May 2011 Social URL.

  1. debtin

    debtin Gold Member

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    hello, its maybe a silly question but i just ate half of a chinese - half beef curry with half fried rice with some prawn crackers - does anyone know the syn? please
     
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  3. Circes

    Circes Strutting her stuff

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    Try doing a search in the eating out section and you will find the syn values you are looking for. And yes you would only count half the syns - you only syn what you eat not what other people eat :)
     
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