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Let's give it a go

#1
Thought maybe making a food diary would provide some motivation and help me stick to slimming world.

Breakfast - fry light fried egg, beans, 2 low fat quorn sausages, grilled cherry tomatoes, apple, orange.

Lunch - homemade chickpea curry (1 syn) and rice.

Snacks - small bowl of salad with feta cheese (Hex A)
two slices of wholewheat toast (Hex B) with jam (2 syns)
mini milk (1.5 syns)

Dinner - 1 Linda McCartney onion and rosemary sausage, boiled potatoes, homemade ratatouille (1 syn), boiled carrots and broccoli.

Snacks - orange,
2 x mini twister (4 syns)

Total syns - 9.5
 
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#2
Breakfast - Fry light fried egg, beans, 2 low fat quorn sausages, grilled cherry tomatoes, apple.

Lunch - pasta with pesto (3.5 syns) with sweetcorn and salad.

Snack - mini milk (1.5 syns), apple.

Dinner - Fry light stir fried vegetables with quorn chicken style pieces and sweet chilli sauce (1 syn)

Snack - mini twister (2 syns)

Total syns - 8
 
#3
Breakfast - Fry light fried egg, beans, 2 low fat quorn sausages, grilled cherry tomatoes.

Snack - mini milk (1.5 syns), skips (3.5 syns).

Lunch - Fry light stir fried vegetables with quorn chicken style pieces and sweet chilli sauce (1 syn)

Dinner - Baked potato with half a tin heinz veggie chilli (1 syn), cheese (hex A), 0% fat yogurt, jalapenos, salad, balsamic vinegar, soya sauce.

Friday treat -
300ml prosecco (9 syns)

Total syns - 16 (OOPS!)
 
#4
Saturday -

Breakfast
- Fry light fried egg, 1/2 BBQ beans (0.5 syns), 2 low fat quorn sausages.

Snack - skips (3.5 syns).

Lunch - 2 quorn burgers (1 syn), brown bread roll (Hex B), fry light fried onions, ketchup (1 syn), salad.

Snack - mini milk x 2 (3 syns), apple with cheese (Hex A)

Dinner - Salmon, potatoes, green beans, broccoli, 0 fat cottage cheese.

Friday treat -
150 ml prosecco (6 syns)

Total syns - 15.

Quite a high level of syns the last two days but also balanced by quite a lot of exercise. Weighed myself this morning and I'm still losing weight so must be doing something right! Woop! :)
 


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