Is it possible to track my syns weekly?

[_Princesa.]

hi i recently restarted slimming world and i was wondering if i could track my points on a weekly basis instead of daily, its just a personal preference.

thanks in advance.
♥

 

[hennyhamster]

Hi, although most consultants will advise you to use them daily, many people use them weekly, so yes, you can!

 

[PatchworkPuss]

Yes it says on the SW website that you can

 

[_Princesa.]

Thanks hun.

♥

 

[jen3]

SW website says you can, most consultants wouldnt recommend (think its because severely depriving yourself of syns to save them for the weekend could make you fall off the wagon)

I do this because I KNOW I'm going to have at least a bottle of wine at the weekend. I have had between 2-4 a day this week (syns not bottles of wine!) so have plenty left. Might not use all of them - would rather average out at 10 a day rather then 15

 

[_Princesa.]

yeah i see where theyre coming from its just i think for me its the best way to manage it, i dont really use so many on a daily basis maybe 5 max unless i have some choccy or wine so would rather keep the rest for the weekend....

 

[hennyhamster]

I have always used them daily but then last Saturday I only used 2 1/2. Last night I fancied a little extra so had an extra 3 and don't feel bad about it as I know I have still used under 105 throughout the week so may use them weekly from now on.

 

[_Princesa.]

I think its also because i'm so used to do WW's and having a weekly point allowance much easier to track

 

[stace77]

I always start my new week with 84 syns, that amount works well for me and i count them down as the week goes in x

 

[_Princesa.]

perfect, did you just randomly pick 84 or was that the amount you were using.

 

[stace77]

Well its just like having 12 syns per day, on that many syns i lose a steady 1-1.5 lb per week, and that seems to work for me. A friend of mine has her full 15 a day and loses, yet another friend only gives herself 8 a day, i suppose everyones different x