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is sw for me

#1
hi guys i hope you dont mind me posting however i am currently doing ww and tbh i am really not going anywhere yes you can eat what you want but i am constanstly feeling i am eating the wrong things with high fat content i am on xenical tablets and of course cant eat chocolate etc however i am hoping not to rely on xenical and shift this week

can i ask how sw differs from ww and what is the weekly sucess examples i am 20 stone and really need to do something please advised as i am going out of my mind

thanks
 
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WelshCake

Silver Member
S: 21st2lb C: 14st9lb G: 11st6lb BMI: 35.2 Loss: 6st7lb(30.74%)
#2
I have only done SW so cant really comment on the differences but as my stats show SW has worked for me - why not give it a go - you got nothing to lose, apart from weight lol but seriously this is the best diet and the only one I have stuck to long term

I was well over 20 stones and this week I am 16st 10 all lost since July last yr
 
S: 12st8lb C: 9st12lb G: 9st8lb BMI: 22.3 Loss: 2st10lb(21.59%)
#4
Hi Sim4son

I think SW is amazing, as I can do it in 'real life'. I can still eat lots and eat out and not stand out! I don't have to be hungry, it's just a case of eating the right things.
Weekly loss varies - some people have 6 lb off, most like me seem slower - like half off. All going off though and all maintainable!

I would say go for it, you have nothing to lose except pounds!
x
 

WelshCake

Silver Member
S: 21st2lb C: 14st9lb G: 11st6lb BMI: 35.2 Loss: 6st7lb(30.74%)
#5
Food wise you mean??
I will give you yesterdays

Breakie porridge made mainly with water milk added at end handful frozen berries mixed in

10.30am apple

lunch 2 bowls home made soup

4pm melon and grapes

dinner SW chips chicken in coke (sounds vile but is like a sticky bbq sauce) salad - muller yog

water/tea/diet coke
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#7
go for it! the best "diet" there is xxx
 

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#8
The best thing about SW is that isn't really a diet but a healthy way of eating for the rest of your life.

Denise
 
S: 11st5.0lb C: 11st2.0lb BMI: 29.5 Loss: 0st3lb(1.89%)
#9
exactly
 




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