Italian restaurant syn values

Discussion in 'Syn Values' started by melissa87, 25 February 2010 Social URL.

  1. melissa87

    melissa87 Full Member

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    Hey does anyone know the syn values of any dishes from Zizzi's?

    If not can some one post the syn values of the staple italian eating out meals? They are in the back of the book that SW gives you when you first join, but I have lost mine and can't seem to find these values on the SW website!

    thanks
     
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  3. melissa87

    melissa87 Full Member

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    I am going to have this:
    STROZZAPRETI PESTO ROSSO

    Sautéed slightly spicy chicken whipped up with crème fraîche, red pesto and spring onions with twirly pasta

    So i am think 6 syns for the creme fraiche, 6 syns because it is probably cooked in oil, and 3 for the pesto?

    What does everyone think?
     
  4. pesty

    pesty Fighting the bulge

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    Hey,

    I dont know what that is so cant comment im afraid!!

    I have my SW book on me though so what type of thing are you wanting to know? Its very basic canneloni, cacciatore, lasagne, macaroni cheese, ravioli, bolognese, marinara, tagliatelle

    xxx
     
  5. melissa87

    melissa87 Full Member

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    They don't have anything like that on the menu! Never mind! We all deserve a treat once in a while!
    xx
     
  6. pesty

    pesty Fighting the bulge

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    Yea i know it does all seem a bit basic!!

    I would syn it how you have, its 2.5 for tblspn red pesto so just see how much comes with it.

    Enjoy yourself

    x
     
  7. melissa87

    melissa87 Full Member

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    Thankyou pesty! I shall, haven't seen the girls in ages as I have so much Uni work on! In fact the last time I saw them was New Years! I am such a bad friend hehe!

    Can't wait until I am not a student! Hopefully when that happens I shall also be 3 stone lighter aswell! hehe x
     
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