wetherspoons syn values

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
hi all! back on the slimming world wagon after a v long break, to cut story short, we're going to wetherspoons tonight, does anyone actually know the syn value of the bbq chicken melt on its own, without the chips/tomatoes/peas? i'm going to sub the chips for jacket spud, which i have been told are bannisters jackets so easy to find the syn value, but its the actual chicken/bacon sauce bit i need to know, tia
 
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