I was on these boards about 3-4 yrs ago. I lived in England and then we emigrated to Toronto. I've been doing a variety of diets since moving 3 years ago but nothing has struck a cord with me as much as SW. I lost nearly 7st with SW 4 yrs ago and after moving, another baby, life, etc etc, I'm now looking to lose about 6st again. I love this plan and I need YOUR help to do it!! I don't have a class as SW isn't in Canada and my class used to be SO important to me and probably contributed 98% to my success! Thanks for your help! And you might have to let me know if I post recipes and syn values, etc have changed! I'm still using my old books.