Jamie Oliver pesto

Discussion in 'Syn Values' started by Jobluenose, 12 June 2010 Social URL.

  1. Jobluenose

    Jobluenose New Member

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    Hi all,

    Does anyone know the syn value of these?

    Jamie Oliver red pesto

    Jamie Oliver green pesto

    Make a great quick dinner - not sure if I can still use them now I'm back on SW!

    Thanks!
     
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  3. libra77

    libra77 Silver Member

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    I had a look online and couldn't find them sorry. Maybe if you post the nutritional info I could work it out for you. :)
     
  4. Circes

    Circes Strutting her stuff

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    Your basic pesto syns are 4 syns for a level tbsp of green and 2.5 for the same amount of red pesto
     
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