Jenny's Scottish Slimmers trial

Auburn

Auburn

x x x
On Thursday this week, I signed up for a 6 week block... I get 60 checks a day. Here goes!

Day One on Scottish Slimmers...
Friday 24.08.2012

Food today -

Breakfast
Gammon (7), mushrooms, tomato

At work - everyone else had breakfast rolls, treated myself to 2 sausages (8)

Lunch
Salad - lettuce, tomato & cucumber
Pesto deli dressing (3)
Cheese (6)
Tin Mackerel (8)

Afternoon snack
Greek muller (4)

Tea
Chicken shaslik (18)

Stupidity
Mars bar (10)

Total - 64 / 60

Not too bad. I hadn't intended to go out for tea, but really enjoyed it!
Shouldn't have had the Mars, but it was a weak moment....!

Drank plenty of water and a couple cans of Coke Zero. Work is vile at the moment - chocolate & crisps are so tempting, but no! Staying focussed instead

:D
 
Aw thanks Amanda! Good luck to you too!

Day Two...
Saturday 25.08.2012

Food today -

Breakfast = 13
75g Pastrami Salmon (4)
1 slice wholemeal toast (3)
15g Hollandaise sauce (3)
1 poached egg (3)
Cucumber

Morning Snack = 5
Chedds Nibbles (3)
Piri piri chicken strips (2)

Lunch = 9
Piri piri chicken strips (2)
Roast Chicken Fridge Raiders (4)
Pepperoni Cheese stick (3)

Afternoon snack = 6.5
Banana(!)
Biscuit (2.5)
75g Salmon (4)

Tea = 18
125g mince (7)
Sauce - tomatoes & veg
1/2 ciabatta roll (4) & garlic butter (2)
35g pasta (100g cooked) (5)

Pudding = 5
1 x Bounty (5)

Drinks =
5 x Cuppa Tea
2 x large squash

Total - 56.5 / 60

Feelings =
Pretty good!
Couldn't eat all my tea, really enjoyed my piece of Bounty too, shared one with the blokey... woulda bitten his hand off if he'd tried to have my chocolate before!

Feeling gooooood x
 
Hey im doing scottish slimmers to, started a week and a half ago, im on 60 checks too. Good luck with your weightloss x
 
Thanks Nicnocks, you too!

Day Three...
Sunday 26.08.2012

Food today -

Breakfast = 17
Bacon sandwich
- 2 x bread (8)
- 3 x Bacon (7)
- 1 tbsp mayo (2)

Morning Snack = 6
Chedds Nibbles (3)
Gouda babybel (3)

Lunch = 15
2 x Chicken thigh (12)
Salad
Mayo (3)

Afternoon snack =
Peanut butter cup (3.5)
Slice of roast lamb (3)


Tea = 7
Leftover mince from yesterday (7)

Supper = 3.5
1 x Peanut Butter Cup
Cuppa tea


Drinks
5 x cuppa tea
1 x water
1 x sugar free Vimto

Total - 55 / 60

Feelings -
Still feeling pretty good! Looking forward to my supper later, I will be having an early night tonight for work tomorrow, will be a horrendous day.
Must have a plan in action for the food aspect - I don't want to "fall off" as it were...!
 
Day Four...
Monday 27.08.2012

Food today -

Breakfast = 12
2 x bacon medallions (2)
2 x sausages (7)
1 x egg (3)
Mushrooms

Morning Snack = 4
Pepperoni wrapped cheese (4)
Coke zero

Lunch = 10
Salad - lettuce tomato & cucumber
Pesto dressing (4)
Smoked pork sausage (6)

Afternoon snack = 16
20g Red Leicester (3)
20g Double Gloucester (3)
20g Cheddar (4)
Fridge Raiders (6)
Banana(!)

Tea = 18.5
2x Turkey burger (11)
BBQ sauce (1)
Bread roll (6.5)
Salad

Drinks
4 x Cuppa
3 x water
2 x Coke Zero

Total - 60.5 / 60

Feelings :-
Quite happy...12 hour day at work, would usually have lead to 2, 3 maybe 4 bars of chocolate. Crisps. Cakes. Pancakes.. anything & everything... so being 0.5 checks over is definitely ok! I'll take it off tomorrow :)
 
Day Five...
Tuesday 28.08.2012

Food today -

Breakfast = 6
1 x Egg (3)
3 x bacon medallion (3)
Pepper

Morning Snack = 14
Banana (!)
Cheeses (12)
Hot Choc (2)


Lunch = 12
Salad - lettuce, tomato & cucumber
Pork (6)
Cheddar (3)
Mayo (3)

Afternoon snack = 14
Ham & cheese stick (3)
Pepperoni & cheese stick (3.5)
Fridge Raiders (5)
Digestive (2.5)

Tea = 5
100g Turkey Mince (5)
Tomatoes, peppers
Green beans


Pudding = 11
Bounty (11)

Drinks
1 x Highlights
1 x Coke Zero
1 x tea
3 x Water

Total - 60 / 60

Feelings :-
Too much cheese.....
 
Day Six...
Wednesday 29.08.2012

Food today -

Breakfast = 10
1 x Brattie (10)
Mushrooms

Morning Snack = 16
2 x Sausages (7)
2 x Bacon (3)
1 x Babybel Gouda (3)
1 x Branston Cheddar (3)

Lunch = 5
100g turkey mince (5)
Tomatoes & peppers
Salad

Afternoon snack = 5
1 x Chilli Chicken Cheese stick (2) ... & nasty. Never again!
1 x Cathedral City Mini (3)

Tea = 16
4 x Chicken Drumsticks (16)

Pudding = 6.5
1 x PB Cup :) (3.5)
1 x Graze Apple & Cinnamon Flapjack (3)

Drinks
0 x Highlights
1 x Coke Zero
4 x tea
2 x Water

Total - 58.5 / 60

Feelings :-
Want to curl up & cry with chocolate today x
 
Last edited:
Day Seven ...
Thursday 30.08.2012 Weigh Day!

Food today -

Breakfast = 16
1/2 brattie (5)
75g Bacon (6)
2 eggs (6)

Morning Snack = 10
Pepperoni cheese stick (4)
25g Indian peanuts (6)


Lunch = 5
Salad
Tuna with lime & black pepper dressing (5)


Afternoon snack = 14
20g cheddar (3)
20g red leicester (3)
2 x graze Flapjacks (8)


Tea = 16
20g pasta (3)
2 x Turkey Sausages (8)
Broccoli
Tomato
Warby Thin (4) & garlic butter (1)


Pudding = 20
Peanut m&ms (9)
Biscuits (11)

Drinks
1 x Highlights
0 x Coke Zero
2 x tea
3 x Water

Total - 81 / 60

Feelings :-
I lost 2.5lbs, I half expected more, and totally fell into a bad place with biccies! Eurgh.
Could have been worse, way worse.
Must remain positive - I lost!
 
Day Eight ...
Friday 31.08.2012

Food today -

Breakfast = 17
Half brattie (5)
2 x Bacon (4)
2 x Sausages (8)

Morning Snack = 6.5
Cathedral city mini (3)
Babybel Gouda (3.5)

Lunch = 9
Prawn mayo sandwich without the bread (5)
Broccoli
Cadbury Dream bar (4)

Afternoon snack = 3
Chedds Nibbles (3)

Tea =
Brazilian Restaurant
Lots of meat, veggies. Mindful eating, I will stop when full!
Well that was the plan, I ate lots..! Mostly meat, cucumber, stayed v low carb for me! Chicken heart!! I ATE A CHICKEN HEART! Lots of drinks...

Drinks
0 x Highlights
1 x Coke Zero
2 x tea
8 x Water
Cocktails wit girls - French Martini, chaiperini, tutti frutti, dizzee rascal, woowoo and a couple other cocktails... 3 morgans, 2 bacardis.... that's what I remember....

Total - 35.5 / 40... plus tea & drinks

Feelings :-
I know I definitely went over, but I had a fabulous evening out. Life happens, I'm not going to not live my life.. :)
 
Day Nine ...
Saturday 01.09.2012

Food today -

Breakfast = 12
1 x slice toast (4)
2 scrambled eggs (6)
tbsp Low Low Pepper cheese spread (2)

Morning Snack = 3
6 strawberries (!)
20g cheddar (3)

Lunch = 6
2 slices of pork (3)
tsp mayo (3)

Tea = 10
Beef stir fry (6)
broccoli (oil - 2)
Honey sauce (2)

Supper
Creamy white cheese (5)

Drinks
x Highlights
x Coke Zero
3 x tea
2 x Water
1 x Vimto
1 x Strawberry Dacquiri (12)

Total - 48 / 55

Feelings :-
Tired & a little hungover
Actually feeling pretty sad, don't want to eat. Going to have a frozen dacquiri later x
 
Day Ten ...
Sunday 02.09.2012

Food today -

Breakfast = 11
1 slice bread (3)
1 bacon rasher (2)
1 egg (3)
1 slice pork (2)
Kerry spread (1)


Morning Snack = 8
Pepperoni cheese stick (4)
Cadbury Dairy Milk Little Bar (4)

Lunch = 11
Warby Thin (4)
3 bacon medallions (3)
30g brie (4)
Lettuce

Afternoon snack = 11
Warby Thin (4)
3 x mini bratties (7)

Tea = 7
100g minced steak (7)
Broccoli & cauli


Supper 4
Strawberries & cream (4)

Drinks
4 x tea
3 x Water

Total - 52 / 55

Feelings :-
Not too bad, though its 7pm and I feel like I still want to eat things!
Might have some tea later but must...not....eat!
 
Day Eleven ...
Monday 03.09.2012

Food today -

Breakfast = 13.5
2 slices MiM (4.5)
2 poached eggs (6)
Tsp hollandaise sauce (3)


Morning Snack = 9
Cathedral City Mini (3)
Branston Pickle Cheese (3)
Ham & Cheese stick (3)
Banana


Lunch = 8
Sausage & mushroom Bake (8)
Salad


Afternoon snack = 6
S&V peanuts (6)


Tea = 14
Broccoli & cauli
30g mexicana cheese (4)
Brattie (10)


Supper = 12
Strawberries & cream (4)
2 Special K biscuits (4)
Dairy Milk little bar (4)


Drinks
x Highlights
1 x Coke Zero
3 x tea
3 x Water

Total - 62.5 / 55

Feelings :-
Such a hard day, I really struggled today. Just wanted to eat chocolate, and stodge.
I'm not sure I can do this low-carbing thing! Must persevere, and try again tomorrow!
 
Day Twelve ...
Tuesday 04.09.2012

Food today -

Breakfast =
Mushrooms
2 bacon medallions (2)


Morning Snack = 19
2 turkey sausages (8)
Babybel (4)
11 mini Cadbury fingers (8)


Lunch = 13
Salad
Fridge raiders (4)
Nibbles (3)
2 meatballs (6)


Afternoon snack = 4
Cuppa tea
1/4 Chocolate Bar (4)


Tea = 9
Broccoli & cauliflower
100g beef (5)
Pepper sauce? (4)


Supper = 9
3 crackers (3)
40g Brie (6)

Drinks
x Highlights
1 x Coke Zero
2 x tea
4 x Water

Total - 61

Feelings :-
Feel like a total pig today.
Really quite down hearted too. Might need a rethink.
 
Day Thirteen ...
Wednesday 05.09.2012

Food today -

Breakfast = 9
2 x Boiled Eggs (6)
Slice of toast (3)
Cuppa Tea


Morning Snack = 5
Cereal bar (5)


Lunch = 12
Out - Chicken & bacon salad (12)


Afternoon snack = 6
ham & cheese stick (3)
Toffee (3)


Tea = 20
30g pasta (4)
Green beans
125g lamb (7)
1/2 tub sun-dried tomato (3)
1 slice cheese (3)
1 slice bread (3)


Supper =
Banana custard flakes (4)

Drinks
x Highlights
2 x Coke Zero
3 x tea
1 x Water

Total - 56

Feelings :-
Not too bad. Have tried to be good this evening... tea was rather extravagant!
Must have a good plan for tomorrow x
 
Day Fourteen ...
Thursday 06.09.2012

Food today -

Breakfast = 9
Shake (9)

Morning Snack = 10.5
Ham & Cheese stick (3)
Pancake (5.5)
Butter (2)

Lunch = 10
Chicken (6)
Stuffing (2)
Gravy (2)

Afternoon snack = 13
Shapers Onion Rings (3)
Kitkat chunky (10)


Tea = 9
Coronation chicken (5)
Slice of bread (4)

Supper =
Flapjack (10)

Drinks
x Highlights
1 x Dr Pepper Zero
3 x tea
3 x Water

Total - 62

Feelings :-
No comment.... too much junk ey....
 
Day Fifteen ...
Friday 07.09.2012

Food today -

Breakfast = 6
Muesli (6)

Morning Snack = 7
Strawberry & white chocolate popcorn (3.5)
Chocolate Mint Nougat (3.5)

Lunch = 12
Chilli Panini (12)

Afternoon snack = 37
Indian Peanuts (7)
2 cookies (20!!!)
Galaxy (10)

Tea = 15
1/2 tin beans (8)
2 slices toast (7)
Mushrooms

Supper = no moreee.

Drinks
x Highlights
3 x Coke Zero
2 x tea
1 x Water

Total - 77

Feelings :-
Rubbish, tbh. Far too much & far too much sugar. Yuck...
 
Day Sixteen ...
Saturday 08.09.2012

Food today -

Breakfast = 9
Tea
3 bacon medallions (3)
2 eggs (6)
Cucumber

Morning Snack = 8
Tea
Salami Crisps (4)
Shapers Double Choc Bar (4)

Lunch = 15
Crackers (3)
Cheese (8)
2 peanut butter cup miniatures (4)

Afternoon snack = 6
Boiled egg (3)
Mayo (3)

Tea = 14
100g roast beef (7)
Cabbage
Broccoli
Gravy (2)
30g white pudding (5)

Supper =

Drinks
x Highlights
x Coke Zero
2 x tea
2 x Water
1 x Apple Vodka & diet lemonade (2)

Total - 54 / 60

Feelings :-
Pretty good. Avoided boredom eating :) better day today
 
Day Seventeen ...
Sunday 09.09.2012

Food today -

Breakfast = 16.5
Tea
2 x Bacon (2)
1 x lorne sausage (6)
Lettuce
Tomato
BBQ sauce (0.5)
2 slices bread (8)

Morning Snack = 3
Boiled Egg (3)

Lunch = 8
2 x Turkey Sausages (8)
Lettuce

Afternoon snack = 13
Kitkat (4)
5 mini PBCups (9)

Tea = 7
50g mince (4)
Oil used in cooking (3)
Veggies
Courgette tagliatelle

Drinks
x Highlights
x Coke Zero
3 x tea
5 x Water

Total - 47.5 / 60

Feelings :-
Surprisingly full from tea... too many sweet things today though.
Glad I got a nice walk in this morning, nice sunny day!
 
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