General Slimming Clubs

Scottish Slimmers, Rosemary Conley

Scottish Slimmers

For those following the Scottish Slimmers program.
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76
Posts
390
Threads
76
Posts
390

Rosemary Conley

Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries.
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The 17 Day Diet

A 17 day Cycle “Accelerate, Activate, Achieve and Arrive” changes your calorie count and the foods you eat.

The basic idea is to confuse your body so it doesn't get used to a particular food. As such you change your eating habits every 17 days, 4 blocks of 17 days gives you the 68 day diet.
Threads
3
Posts
21
Threads
3
Posts
21
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