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General Slimming Clubs

Scottish Slimmers, Rosemary Conley

Scottish Slimmers

For those following the Scottish Slimmers program.
Threads
76
Posts
390
Threads
76
Posts
390

Rosemary Conley

Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries.
Threads
1,067
Posts
8,489

The 17 Day Diet

A 17 day Cycle “Accelerate, Activate, Achieve and Arrive” changes your calorie count and the foods you eat.

The basic idea is to confuse your body so it doesn't get used to a particular food. As such you change your eating habits every 17 days, 4 blocks of 17 days gives you the 68 day diet.
Threads
3
Posts
21
Threads
3
Posts
21


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