jerk style chicken (ish!)

[lilpixiesue]

I used to make a lovely jerk style chicken dish pre SW but the main ingredients in the marinade were olive oil and brown sugar so very un-SW-friendly and highly SYNfull!

But i attempted a SW friendly version yesterday and DH said it was almost as good as the other recipe (praise indeed! lol)

basically i put diced chicken breast, soy sauce, thyme, all spice, cayenne pepper and some chicken bovril in a bowl, mixed around then left to marinade for about 2 hours. I then put the whole lot in a oven proof dish and baked for about half hour i think, til the chicken was cooked and coated with the marinade. It came out almost black (due to marinade, not burnt! i use dark soy sauce)

I served with rice, salad and veg and it was really yummy.

 

[ClareMcC_TT]

Sounds absolutely gorgeous! Will def try that! Thank you /)

 

[RichT]

Ditto. This sounds lovely

 

[Huffpot]

Sounds really yummy....I'll try that soon

 

[Fatcat12]

adding this one to my list

 

[Where there's a will.....]

This sounds yummy. Definitely gonna try it!!!