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John West Light Lunch - French Style

Discussion in 'Syn Values' started by KatKit, 22 August 2011 Social URL.

  1. KatKit

    KatKit Silver Member

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    Hi

    Can anyone tell me how many syns John West Lunch is ? Red or Green day?:)

    Many thanks

    Kats
     
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  3. dirtydancing

    dirtydancing Gold Member

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    here you go

    Tuna Light Lunch, French Style, canned, 240g can 6 6 9
     
  4. KatKit

    KatKit Silver Member

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    Start Weight:
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    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    Thanks - mm a little on the high side isn't it - but it saves me cooking tonight. So won't have that again.. actually thinking about it I could have Philly cheese and mushrooms... no syns (count cheese as HEXA)

    Kats
     
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