nicolas
Silver Member
hi, i have been using this forum since last year and find it invaluable, i lost 35lb on a tfr diet last year but throught unhealthy eating and no excerise i put most of it back on
i did ww years ago, and tried to join again this year, but found i kept eating over my allowed points per day,
i looked up the slimming world website and have been reading some posts on here and i'm really hoping the fact i can eat the "free foods" will keep me full and help me use weight
my problem is i dont understand the "day's" like the green day and the red day i understand the food on them, but are u supposed to do this every second day or something?
maybe some1 can give me a summeriesd way sw works ? or point me to a thread that does,
Thanks in advance, looking forward to meeting ye all
i did ww years ago, and tried to join again this year, but found i kept eating over my allowed points per day,
i looked up the slimming world website and have been reading some posts on here and i'm really hoping the fact i can eat the "free foods" will keep me full and help me use weight
my problem is i dont understand the "day's" like the green day and the red day i understand the food on them, but are u supposed to do this every second day or something?
maybe some1 can give me a summeriesd way sw works ? or point me to a thread that does,
Thanks in advance, looking forward to meeting ye all