Journey to a new me Calorie counting

Discussion in 'Calorie Counting - Diaries' started by welshchick01, 25 April 2015 Social URL.

Post New ThreadFind New
  1. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    After many years of yo yo dieting I am currently the heaviest I have ever been. When I stood on the scales and they stared back at me saying 18st 11lbs I was devastated, but it has really given me the shock I needed to start the journey to a brand new me. I have tried a lot of diets in the past and they seem to work for a while but never seem to last so this time I am going to follow a healthy calorie controlled diet. Also I hope this diary will keep me on track as I will update my meals and weekly weigh ins to keep my motivation going. I am off to Ibiza on 05/10/2015 so this is my goal date fingers crossed xx:):):):)
     
  2. Avatar

    MiniMins.com Matched Content

  3. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    First week as gone really well I feel so my better in myself and motivation is great. Here's my food diary for the week just gone aiming for 1400 calories per day:

    Day 1

    Breakfast: Boiled egg on 1 round of wholemeal toast
    Snack: Apple
    Lunch: Cous cous with tuna and salad
    Snack: Orange
    Dinner:Chicken breast with salad and Jacket potato

    Day 2

    Breakfast: Boiled egg on 1 piece of wholemeal toast
    Snack: Apple and grapes
    Lunch: Salad with tin of sardines
    Snack: Orange and go ahead bar
    Dinner: Oven baked fish and veg.

    Day 3

    Breakfast: boiled egg on 1 piece of wholemeal toast
    Snack: Apple
    Lunch: Cous cous with ham salad
    Dinner: Wholemeal pasta with homemade tomato sauce.

    Day 4

    Breakfast: Beans on toast
    Lunch: Tuna and cucumber sandwich and an orange
    Dinner:Leftover over pasta from night before

    Day 5

    Breakfast: boiled egg on 1 piece of wholemeal toast
    Snack: Grapes
    Lunch: Homemade veg soup
    Dinner: Salmon oven baked with veg

    Day 6

    Breakfast: boiled egg on toast
    Lunch: Sardines on toast and an orange and apple
    Dinner Jacket potato and beans
     
  4. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    First weigh in today and I've lost 6lbs!!!

    So so pleased
    :clap::bliss::greenapple: Onwards and upwards from here!!!
     
  5. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    Another good day today feeling really motivated, been running round the park after my 3 year old little girl all day so must have burned some calories lol.

    Food today was:

    Breakfast: Boiled egg on 1 piece of wholemeal toast
    Snack: Apple
    Lunch: 1/2 tin of baked beans on 1 piece of wholemeal toast
    Snack: Orange
    Dinner: Chicken breast with jacket potato and salad
     
  6. Honey-J

    Honey-J Silver Member

    Posts:
    897
    Likes Received:
    1
    Start Weight:
    14st6lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    1st2lb(7.92%)
    Diet:
    5:2 plan
    A fab first weeks loss... Go you x
     
  7. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    Thank you feeling so determined lol :)
     
  8. welshchick01

    welshchick01 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st5lb
    Goal Weight:
    11st5lb
    Lost(%):
    0st6lb(2.28%)
    Diet:
    Calorie Counting
    Thought I would try to start adding in some exercise this week but I am so unfit at the moment it is unbelievable!!! Thought I would try and start walking to work instead of getting the bus (bearing in mind it is uphill all the way). Took me 25 minutes and was a very bright beetroot colour by the time I got to work but my god am I glad I did it, felt so much better in myself for the rest of the day and I know the more I do it the easier it will get. Food still going well and no real cravings yet to speak of

    Yesterday
    Breakfast: Boiled egg on toast
    Lunch: Tuna salad
    Snack: Apple and orange
    Dinner Oven fish with brocolli and carrots

    Today
    Breakfast: Boiled egg on toast
    Snack: Go Ahead bar
    Lunch Boiled egg and salad
    Snack: Apple
    Dinner wholemeal pasta with homemade tomato sauce
     
  9. Be11e1280

    Be11e1280 Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    11st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st13lb(7.93%)
    Diet:
    Calorie Counting
    Hi welshchick - congrats on your 6lbs off :D. Sounds like you're firmly in the zone so I bet you have another good loss this week....
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...