Hi Flipflop, Nice to see a fellow Merseysider!! I am a member of SW currently following the Diet Chef plan for a change after 4 years of yo-yo-ing in class!!
Good Luck, let us know how you get on ... BTW there's a Liverpool 'meet' the weekend 10-12th July which you'll see if you look around the forum - just in case you're interested.. All the best xx