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just popped in to say hi !

coraljen

Full Member
S: 15st0lb
#1
hey guys started on cc on monday n so far so good ! my namie is jennifer ,im nearly 41(whispers) weigh 15 stone n im fed up being like this ! im aiming for between 1000/1200 a day is this right ? u r all doing brilliant and hav given me lots of info and inspiration ! heres hoping for more chats in the future !:eat:
 
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Fattack

Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
#4
Thanks for the big up Sarah!

Welcome Jennifer :) anything less than 1200 is definitely too low - the recommended MINIMUM intake for women (providing they are mobile and don't have any specific medical issues that affect metabolism directly) is 1200, and as Sarah's said, I made a sticky thread - hope that helps you find a more specific number!
 


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