just popped in to say hi !

Discussion in 'Calorie Counting' started by coraljen, 6 April 2011 Social URL.

  1. coraljen

    coraljen Full Member

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    hey guys started on cc on monday n so far so good ! my namie is jennifer ,im nearly 41(whispers) weigh 15 stone n im fed up being like this ! im aiming for between 1000/1200 a day is this right ? u r all doing brilliant and hav given me lots of info and inspiration ! heres hoping for more chats in the future !:eat:
     
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  3. xsarahx

    xsarahx Gold Member

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    Hi!

    If u have a look at the stickie above... How many calories should you have? Fattack kindly wrote a great bit on how to calculate the calories you should be having!
     
  4. coraljen

    coraljen Full Member

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    thanx xsarahx i will go and read it now xx:)
     
  5. Fattack

    Fattack Likes to eat

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    Thanks for the big up Sarah!

    Welcome Jennifer :) anything less than 1200 is definitely too low - the recommended MINIMUM intake for women (providing they are mobile and don't have any specific medical issues that affect metabolism directly) is 1200, and as Sarah's said, I made a sticky thread - hope that helps you find a more specific number!
     
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